If your little one is following a dairy-free diet you may be unsure on what plant-based milk provides them with the nutrients they need. The range of plant-based milks out there provide a very different amount of nutrition, some offering hardly any nutrition for your child and are practically flavoured water which means they are not substituting cows milk. Taking your individual child's needs into account is vital too, for example a picky eater or a child who has poor weight gain would need a plant-based milk with a higher protein and calorie content. We have done the work for you and in this article will guide you into buying the most nutritious and fitting plant-based milk for your child as well as providing you with a range of milks with very little nutritional value to avoid.
Choose the right plant-based milk for your dairy-free child
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