Mornings can be a whirlwind—especially when you’re juggling hasty breakfast routines, frantic back-to-school preparation, and ensuring your little ones are off to a good start. Packing a lunch kid-friendly enough for your little one as well as basing these around school lunch policies adds an extra layer of complexity. Enter the reliable, versatile sandwich: the perfect midday fueling solution. Yet, rather than defaulting to sugary spreads, loaded with unnecessary ingredient breads and processed meats, why not revamp your sandwich game and celebrate whole food ingredients?
This article is based on helping you partake in an easy lunchbox makeover by limiting sugar and additives in lunchboxes and serving more whole food sandwiches using gut healthy breads (we provide a list of 15 covering bread, wraps and more) without a billion ingredients plus we provide 40 FANTASTIC sandwich fillings to keep you inspired and keep those lunchboxes alternated! You can shop all these breads and fillers across multiple supermarkets such as Aldi, Sainsbury’s, Tesco, Waitrose and more and of course the entire list is completely chocolate and nut free complying with school and nursery lunch policies!
The great thing about sandwiches is you don't have to be a culinary expert. Lets dive in..
Let’s start with breads we recommend then move onto our 40 fantastic fillers!
Instead of the usual overly processed bread, consider these 15 alternatives that are minimal in ingredients yet generous in flavour and nutrition.
Jason’s sourdough white
2. Jason’s sourdough wholemeal
3. Aldi wholemeal soft pittas (and most other supermarket pittas)
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