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Choosing jam in the supermarket
Jam is typically made with a lot of sugar and fruit to create a sweet, sticky spread for toast and sandwiches. If you'd like to cut out...


Who scared parents about parmesan?
I am discussing this topic because every time I use parmesan, I receive comments about its unsuitability for babies. This is incorrect;...


Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and...


A simple guide to supermarket honey
Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...


7 Foods I avoid serving to my children as a nutritionist
I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...


Healthy mash in minutes?!
What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told...


Teach your baby to use a straw
Many people ask me about the best way to teach young children how to drink from a straw. Your child might find it challenging due to...
"We've made so many healthy swaps since joining tiny tums! Such amazing advice and guidance"
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