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Blueberry cheesecake muffins
Indulge in the delightful goodness of these irresistibly sweet and bursting blueberry muffins topped with a sweet cream cheese and...


10 of the worst supermarket lunchbox fillers
Get ready to revamp your lunchbox game! We've shared our top favourite lunchbox fillers, but now it's time to reveal the ones you should steer clear of! Say goodbye to these notorious choices that are loaded with unhealthy ingredients that won't support your child's well-being throughout their school day. The length of ingredients and ingredients used may shock you! Fruit bowl yogurt fruit flakes Ingredients: Yogurt Flavoured Coating (60%): [Sugar, Palm Fat, Lactose ( Milk ),


Apple and banana pancakes
Get ready to experience the magic of this incredible and naturally sweet pancake mix that guarantees flawless golden fluffy pancakes...


23 lunchbox mains which are not a sandwich
We understand not all children will enjoy a simple sandwich and making lunchboxes for nursery/school can be a task for these parents who need to think up constant ideas in replacement. Don’t worry we’ve got you with 23 recipes/ideas to provide in your lunchboxes instead of the standard sandwich and if you just want to switch your lunchboxes up this articles for you too! I personally like to switch the mains as much as I can from sandwiches, pizzas, pasta salads, meat based ma


Peanut butter noodles
Whip up dinner in less than ten minutes with our peanut butter noodle recipe! Created for my own children and now shared with you, our...


15 breads and 40 fillers we approve of for lunchboxes
Mornings can be a whirlwind—especially when you’re juggling hasty breakfast routines, frantic back-to-school preparation, and ensuring your little ones are off to a good start. Packing a lunch kid-friendly enough for your little one as well as basing these around school lunch policies adds an extra layer of complexity. Enter the reliable, versatile sandwich: the perfect midday fueling solution. Yet, rather than defaulting to sugary spreads, loaded with unnecessary ingredient


Honey shortbread
Fill up your biscuit tin with a batch of healthier honey shortbread biscuits! These delicious treats are not only easy to make but also...


40 back to school supermarket packet snacks we approve of
I think lunchboxes should primarily consist of simple, whole foods, but I also enjoy having some packaged choices for days when I'm feeling stuck for ideas, to help fill out a meal or to include a sweet treat. I've curated a list of 40 approved packet snacks that adhere to the no nut/no chocolate policy of schools and nurseries. Now you can effortlessly stock up on these hassle-free lunchbox fillers with complete peace of mind about the ingredients. Let's make lunchtime a bre


How a “no thank you” bowl could help your picky eater
Have a little one who refuses foods on the plate or makes a huge mess at mealtimes throwing foods? This trick works wonders for those finicky food critics and for those pint-sized food flingers who believe the floor is the best place for a mealtime makeover! In this article we explain how to introduce a no thank you bowl and how it can help your child try more foods!


Cheesy sweet potato pasta
Looking for a delicious and speedy dinner option? Look no further! Dive into our mouthwatering cheesy sweet potato pasta that you can...


Probiotic strawberry milkshake
Looking to guarantee that your child's gut health is in top shape? Skip the probiotic yogurt drinks that make false claims, are loaded...


Banana and flax pancakes
These quick and easy pancakes are an amazing way to kick off your day! Packed with high amounts of plant-based protein, calcium, iron,...


Apple and blackberry loaf
It's Blackberry season! Time to get creative in the kitchen! I decided to whip up a scrumptious loaf cake infused with sweet apples,...


BLW plate inspo
Age suitability: 6 months + Is beef mince a common allergen: no Are eggs a common allergen: Yes Is cheese a common allergen: Yes Are...


BLW plate inspo
Age suitability: 6 months + Is beef mince a common allergen: no is breadcrumbs a common allergen: yes Are eggs a common allergen: Yes...


Three steps to happy and healthy
Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier parent), memory (ability to learn and develop) and attention span (ability to learn, concentrate and play/partake in activities for longer lengths of time). There's a clear relationship between food and your state of mind and when you combine strategies for eating the right foods that have a positive effect on your child’s well-being, you can


Watermelon juice
Whip up a refreshing and mouthwatering watermelon juice in just minutes, no juicer required and no pulp or bits in sight! Watermelon...


BLW plate inspo
Age suitability: 6 months + Is Tuna a common allergen: Yes Are butter beans a common allergen: No Are eggs a common allergen: Yes Is...


Tuna and white bean cakes
Introducing a twist on the classic fish cake that's not only delicious but also packed with extra nutrients and iron! These amazing fish...


Make your bread healthier with this simple tip
This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does it decline glucose spikes but it also helps feed your little ones gut bacteria for great gut health! As we know gut health is extremely important in little ones and having healthy gut microbiome can improve focus, speech, behaviour, sleep, eating habits, mood, mental health and more as well as have internal health benefits!
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