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Citrus play bin
Sensory bins provide opportunities for your child to explore multiple senses, including sight, sound, touch, and smell. Your child...
Roasted chicken thighs
Delicioius, flavour-packed chicken thighs which are super easy to make and come out brilliant every single time. Roasted in the oven with...
Three cheese macaroni
We love macaroni cheese in our house and like to take it up a notch for sunday family dinner with our three cheese version! A silky, soft...
Granola biscuits
These granola biscuits are super quick and simple to make providing your little ones with a biscuit packed with healthy fats and protein....
What’s hiding in your dried fruit…
We recommend to always check your dried fruits simply because most of the time it’s not just dried fruit! Dried fruit is naturally sweet...
Choosing puff pastry
What comes to mind when we think of pastry? Butter, flour a few other ingredients to make up a delicious buttery flakey pastry for snacks...
Mini custard tarts
Quick and easy homemade custard tarts minus the refined sugar! Our custard recipe is super quick, simple, contains little ingredients and...
15 healthy spreads
It's hard to find a healthy spread to top our toast or pop in a sandwich for our little ones but we have done the work for you to provide...
Packet snacks we recommend
As always I recommend whole foods when providing your children with snacks such as boiled eggs, natural nut butters on crackers or bread,...
Corn rollers
Get creative and express your inner artist with corn. Corn rollers is simply rolling the corn in paint and rolling it onto paper to...
Choosing oats
If you are someone who uses oats a lot for bakes such as cakes, bars, pancakes, breakfasts or substitute oats as a ground flour...
Are you cleaning your fruit and veg effectively?
Social media is full of videos of fruit and veg being wash, cleaned and stored in perfect little jars in the fridge. Although these...
5 reasons to add olive oil to smoothies
Did you know adding olive oil to your smoothies has many health benefits as well as improving the taste and texture of your smoothie!...
Shelf stable purées: are they suitable as an everyday meal?
Why I recommend shelf stable purees shouldn’t be used for everyday meal consumption and more for a now and again quick meal when you are...
Cucumber coins
Cucumber coins encourages your child to grip and hold the vegetable in their hands whilst posting into the slot. Children gravitate...
Blueberry countdown
Blueberry countdown is a very simple, repetitive activity but has been one of the most successful with our picky eaters! The activity...
Bread painting
Get creative and express your inner artist with bread art. Bread art is simply painting with food colouring onto bread slices, during...
Banana buildings
Build towers as tall as you can using slippery, slimy, banana slices! Develop counting skills, fine motor skills, problem solving skills...
How and why food play works!
Food is a REAL fear for some children, just like being afraid of spiders or snakes. For some, the sensory properties of certain foods can...
Food puzzles
Puzzles help children develop finger strength, perseverance and problem-solving skills. Puzzle pieces require your child to pick up, move...
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