top of page
Search


Avoid this cream at Christmas
The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and...

7 Foods I avoid serving to my children as a nutritionist
I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...


Healthy mash in minutes?!
What comes to mind when I mention microwave meals? Probably not the best ingredients or the healthiest option, right? But what if I told...

Choosing toothpaste
We recommend to opt for a fluoride free toothpaste especially under the age of 3 years old when teeth are developing. Ingestion of too...

Teach your baby to use a straw
Many people ask me about the best way to teach young children how to drink from a straw. Your child might find it challenging due to...


How a “no thank you” bowl could help your picky eater
Have a little one who refuses foods on the plate or makes a huge mess at mealtimes throwing foods? This trick works wonders for those...


Make your bread healthier with this simple tip
This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does...


How to serve dried fruit in a way that prevents tooth decay
Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce....

How meal clean up can effect eating
Have you ever considered that the way you clean up after meals can impact the meal itself? It's quite fascinating! The human brain is...

Choosing beef mince
Everyone enjoys a burger, meatball, or simple spaghetti bolognese for the entire family. Were you aware that opting for this beef mince...


Choosing oats
Manufacturers can prepare raw oat groats in various ways to make them ready for consumption. The manufacturing process changes the...

Baby wipes to avoid
Behold the almighty baby wipe! Can you imagine the chaos without these magical sheets? Our adorable little monsters are constantly...

Cups and bottles we recommend
While sippy cups may be convenient for parents to “grab and go” and avoid messes, they can actually hinder your baby’s speech, language,...

A guide to purchasing ice lollies
The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the...

One simple but powerful phrase that could help your picky eater eat more
The degree of selective eating habits can significantly differ among children. Although it may seem like simple finickiness, the...

Supermarket foods to avoid introducing
Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make...


The best time to brush your child’s teeth
It is common knowledge that brushing your teeth at least twice a day is essential: once in the morning and once at night. However, the...


Reduce pesticides by 98% and keep fruit lasting longer
It is understandable that not everyone is able to afford organic fruits and vegetables. We acknowledge the challenges families face in...

11 clean jar pasta sauces
We do always recommend making pasta sauce from scratch with a tin of chopped or plum tomatoes. Not to not is it a lot cheaper but it...


The best bacon in the supermarket
Bacon is a treat we love to enjoy as a family now and again or include in recipes. With children we do recommend to serve bacon in...
BLOG
bottom of page