5 reasons to add olive oil to smoothies
Did you know adding olive oil to your smoothies has many health benefits as well as improving the taste and texture of your smoothie!...
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Shelf stable purées: are they suitable as an everyday meal?
Why I recommend shelf stable purees shouldn’t be used for everyday meal consumption and more for a now and again quick meal when you are...
Not all bottled water is suitable for children
Did you know your bottled water may contain too much sodium and sulphate for your little one? Sometimes we need to pick up bottled water...
Microwave rice we recommend
Rice can be a pain to cook and get right and be quite time consuming meaning microwave options are super handy for busy parents to have...
Jar or deli olives?
When choosing olives for children we steer more towards the refrigerated deli packs as these appear healthier and do not contain salty...
Choosing chopped tomatoes
Now why is this so important? well it's not but it's interesting, can boost the quality and flavour of your meal and be healthier for you...
Hydrating through food
Do you have a little one who doesn't drink much water and worry that are not getting enough, especially when the weather is hot or they...
Top 3 peanut butters we recommend
As parents when it comes to purchasing foods for our children we tend to look for 'no added sugar' labels and not really beyond that...
The best time to eat a banana
Did you know the health benefits of bananas change throughout the ripening process! You can pick the perfect time to eat your banana,...
What apple is healthiest?
Theirs lots of apples out there but has the thought ever crossed your mind.. "which one is better?". Now don't get me wrong ALL apples...
Importance of mealtime routine
Feeling hungry helps us know when to eat and when to stop. As parents we tend to ensure our children have clear sleeping and nap...
Do not serve frozen peas frozen
A lot of tips circulate the internet on a regular basis, however not all these tips are good for you! One of the picky eating tips you...
When to choose organic options
Is there really a difference between organic and non organic foods? The foods nutrient content does not differ between organic and...
Steaming VS boiling
You may be starting out your weaning journey or just looking for some health advice for your family and wondering what the best method of...
Add flavour without salt
Adding salt to meals and salty foods should be avoided under the age of 12 months as your babies kidneys cannot cope with too much salt...
Healthiest oils to cook with
Oil is something we need to use regularly in our households to cook many dishes but is there any oils we should avoid and what ones are...
Dairy-free sources of calcium
When we think of calcium, we think of dairy products. Calcium can be found in many other foods your child eats. Being aware of these...
A small guide to food pairing
Pairing foods correctly in a meal can increase the absorption of nutrients for your little one. Making one meal far more beneficial..
Choose the right plant-based milk for your dairy-free child
Choose the most nutritious plant-based milk for your individual child
Breakfast cereals we recommend
Our recommended cereals for the first 2 years of your little ones life
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