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Prawn toast
My go to quick and easy meal or snack for my children which takes under 10 minutes! Prawn toast is packed with nutrients whilst being...


Roasted tomato soup
An easy peasy tomato soup packed with fresh ingredients, flavour and requires minimal effort from you! Soup is a great choice during the...


Creamy chicken and pesto pasta
Take pesto pasta up a notch with our creamy chicken and pesto pasta! The perfect family midweek meal which takes just 20 minutes! Pesto...


Chicken and avocado toasted wraps
A great, easy lunch or dinner idea for the whole family to enjoy! These toasted parcel wraps are packed with protein, healthy fats, fibre...


Tomato and ricotta pasta sauce
A quick and easy, cheap pasta sauce packed with vitamin C, calcium, healthy fats and more! This smooth, creamy tomato sauce can be...


20 minute potato curry
A 20 minutes family meal, using minimal ingredients for maximum flavour! The great thing about this dish is it's super cheap too! Diced...


Cheesy sweet potato risotto
A simple, yet super tasty, 20 minute meal perfect to batch and freeze or cook up as a midweek family meal for under £5! This meal is...


Mac n cheese bites
A mess free way to serve a classic mac n cheese as a finger food allowing you to create variety with one meal! These mac n cheese bites...


Sunshine pasta
Quite simply a bowl of yellow sunshine! This pasta sauce is packed with nutrients, quick, simple and super affordable. Yellow bell...


Chicken apple and apricot meatballs
These subtle sweet, super juicy and tender meatballs take only 5 minutes to prep and offer your little one a whole, big ball of...


Omega 3 pasta
A tasty, quick and affordable way to pack omega-3 into your little ones diet using tinned mackerel. Cheap meals for children have a false...


Easy prawn cakes
A 15 minute, super easy prawn cake using minimal ingredients whilst being the most perfect midweek family meal to enjoy outside in the...


Chicken and broccoli nuggets
Have a little one who will only eat frozen store-bought nuggets and rejects breaded chicken made at home? These are the perfect nuggets...


Protein crisps and dip
A 2 ingredient easy recipe to provide a complete protein in lunchboxes or as a snack. Wholewheat bread is an incomplete protein just like...


Apple and cheese muffins
These muffins make the perfect lunch, snack or lunchbox filler! The perfect combination of sweet apple and salty cheese make a match made...


Cucumber sushi
A quick, no bake snack or meal idea which has your veggies, protein, and carbohydrates all combined in one! A fun and appealing meal...


Cashew and red pepper pasta
A quick, tasty pasta sauce using just a few simple, nutrient packed ingredients! Roasted red peppers, creamy cashew nuts and seasonings...


Shredded prawn and pea risotto
A quick and easy, one pot midweek family meal packed with nutrients. Shredded prawns entirely hidden amongst green peas and creamy...

Mozzarella chicken fritters
A super quick, minimal effort meal for the whole family to enjoy as a main meal or a great finger food for little ones! Chicken, 3 lots...


Cheesy avocado pasta
What do you think of when you think avocado pasta? Bland.. well not this one! I have finally mastered avocado pasta, making an avocado...
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