Health

Avoid this cream at Christmas

The Christmas season has arrived, and cream is being bought more than usual for tasty dishes and desserts. However, make a wise and...

A simple guide to supermarket honey

Most supermarket honey is blended and heated, leaving you uncertain about its contents—whether it's a natural sweetener or contains added...

7 Foods I avoid serving to my children as a nutritionist

I fully support moderation in food choices, and while my children enjoy sweet treats and ultra-processed foods, these are balanced with...

Choosing toothpaste

We recommend to opt for a fluoride free toothpaste especially under the age of 3 years old when teeth are developing. Ingestion of too...

10 of the worst supermarket lunchbox fillers

Get ready to revamp your lunchbox game! We've shared our top favourite lunchbox fillers, but now it's time to reveal the ones you should...

Three steps to happy and healthy

Did you know that by paying close attention to what your children eat, you could improve their mood (happier child), behaviour (happier...

Make your bread healthier with this simple tip

This quick and easy, no effort tip can help boost the nutritional value of your bread that you serve to your little ones! Not only does...

How to serve dried fruit in a way that prevents tooth decay

Dried fruit offers numerous advantages and can be a great solution for individuals dealing with selective eaters who avoid fresh produce....

Choosing beef mince

Everyone enjoys a burger, meatball, or simple spaghetti bolognese for the entire family. Were you aware that opting for this beef mince...

Baby wipes to avoid

Behold the almighty baby wipe! Can you imagine the chaos without these magical sheets? Our adorable little monsters are constantly...

A guide to purchasing ice lollies

The marketing tactics employed for ice lollies is extremely misleading, as the packaging and language used are designed to attract the...

Supermarket foods to avoid introducing

Embarking on your weaning adventure is like riding a rollercoaster - thrilling yet nerve-wracking! The sea of conflicting advice can make...

The best time to brush your child’s teeth

It is common knowledge that brushing your teeth at least twice a day is essential: once in the morning and once at night. However, the...

Reduce pesticides by 98% and keep fruit lasting longer

It is understandable that not everyone is able to afford organic fruits and vegetables. We acknowledge the challenges families face in...

The worst cereal for your health

Cereal is an ultra processed food and we recommend to serve it in moderation however there is one cereal we recommend to steer absolutely...

Ketchup better for kids

We recommend not introducing ketchup unless it’s needed as a tool to eat more foods! Why? Because children can form a habit of needing it...

How to make plain pasta healthier

Did you know theirs a way to add protein, collagen and amino acids to plain pasta without altering the look or taste! Let me tell you...

An excellent new kids cereal in the supermarkets

Well I was excited when I came across this product! A delicious and fun children’s cereal full of amazing CLEAN ingredients! No...

The worst supermarket treat

Now it's very normal to allow children to have sweets and biscuits and a little treat now and again and mind healthy in fact to not label...

Honey benefits your teeth and oral health unlike refined sugar..

Did you know that honey has benefits for your teeth and oral health unlike refined sugar.. Many trials and studies have shown unprocessed...

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